Navigating perimenopause and menopause can often be frustrating. They’re such common experiences, but the stigma surrounding them leaves many people feeling isolated and lost. You may have to deal with healthcare practitioners who are either unsympathetic or unequipped to help you cope with menopause symptoms. You may not know what to expect on your menopause journey, or the options you have for dealing with the changes you’re experiencing.

I want to create a safe space for us to talk about these issues. This group is meant for emotional support, not medical guidance—the only medical advice I’ll be giving is from a Chinese Medicine perspective. Join us once a month to share what strategies have helped you on your menopause journey and learn what’s worked for other menstruating people.* In an open, judgment free environment, you can talk about the challenges of perimenopause and menopause with those who truly understand.

We meet on the 2nd Tuesday each month via Google Meet. If you’re interested, please contact me for the meeting link.

*This is intended as a space for anyone who has menstruated, regardless of gender identity. If you’re in the LGBTQ+ community and would feel more comfortable discussing perimenopause and menopause with non-binary or genderqueer individuals, may I recommend Lasara Firefox Allen: https://www.genderqueermenopause.com/